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\n Take a moment to connect to your current emotional experience. Now,\n focus your attention on what you are feeling; there might be feelings of\n hopelessness, loneliness, anger, or sadness. If you are feeling\n suicidal, you might be scared or confused by these feelings. You may\n find the feelings overwhelming. This worksheet is designed to help you\n recognizing and labeling your emotions.\n
\n\n Look at the word list below and use it as a guide to help you label the\n emotions you are experiencing.\n
\n\n Use this guided feelings and thought journal to work through your\n emotions, how you feel and what triggers you.\n
\n \n Download\n \n \n