Find someone to talk to
Get Emergency Support

If you have acted on suicidal thoughts and tried to hurt yourself today, call 911 or go to the nearest Emergency Room (or ask someone to take you there).

Quickly access tools and resources to help keep you safe
Practice guided meditation
Practice breathing exercises
Create a safety plan
Learn how to ask for help
Want to talk?

Sometimes talking it out helps. We’ve put together a list of trusted talk and text hotlines you can lean on now.

Find someone to talk to

“Talking to someone helped me, I was feeling hopeless, alone and abandoned. I was experiencing suicidal thoughts often, but then I talked to someone, and I got the support I needed”

- PD